For people who know they’re
meant for more.
If you feel stuck or all over the place, yet can sense there’s more inside you, TV Method helps you create clarity, stability and a clear path forward. It’s the same process I followed when I had to rebuild my own life from the ground up.
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You want discipline that lasts
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You want emotional stability
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You want a life that finally feels aligned
The 3 pillars of transformation
A simple method built from real experience - not theory.
Clarity
Understand your patterns, emotions and direction so you can make conscious decisions.
Structure
Build simple routines that bring order, consistency and stability to your days.
Identity
Become the version of yourself who follows through, calm, confident and in control.
My Story:
How I Rebuilt My Life From the Inside Out
And why I built the TV Method to help you do the same.
I spent years feeling stuck between who I was and who I knew I could become.
Always busy, always trying, but without the clarity or stability I needed to move forward in a meaningful way.
I restarted more times than I can remember.
Not because I lacked effort, but because I was relying on the wrong things - motivation, pressure, rigid routines and sheer willpower.
Real change only started when I began to understand my patterns, my emotions, the environment I was in, and the identity I kept returning to. Once that clicked, everything shifted.
I rebuilt my life from the inside out: more clarity, simpler structure, honest decisions and a version of myself who finally followed through.
TV Method was born from that experience.
It’s not theory or empty motivation.
It’s a human, practical, evidence-informed approach to creating a stable, disciplined, aligned life - one you can genuinely be proud of.
Choose your path
Coaching designed for real-life transformation
My Clients Say
"Having the support of TV Method has made a huge difference in my life.
Tiago is not just a great friend, he is a highly competent and genuinely human coach.
What he delivers goes far beyond motivational quotes. It’s a practical, structured process that creates real change in everyday life.
Today I feel more confident, organised and secure in my decisions.
I truly recommend TV Method to anyone who needs clarity, discipline and alignment."
Hudson Lara, Leadership Mentor
Let’s Build Your Next Level
Not sure where to start?
Tell me a bit about you, and I’ll help you find the coaching path that fits your goals - whether it’s clarity, performance or lifestyle reset.
This is your first step toward a more aligned, disciplined and confident life.