About TV Method
TV Method was created to help high-performing professionals and athletes build sustainable habits, peak performance, and mental clarity.
Based in Bromley, London, we blend endurance coaching, life coaching, and recovery science to create measurable transformation.
Our approach integrates sport physiology, positive psychology, and mindfulness — helping you achieve more with less chaos and more flow.
Train
with purpose
Our Services
Coaching Designed for Real-World Performance
Endurance Coaching
Structured sessions to improve stamina, efficiency, and consistency.
Perfect for athletes preparing for triathlons, marathons, or endurance goals.
Life Coaching
Personalised guidance to gain clarity, redefine priorities, and build daily structure.
For professionals seeking balance, focus, and growth.
Recovery & Lifestyle
Science-backed methods including cold therapy, sauna, and breathwork to optimise recovery and mindset.
How TV Method Works
Initial Consultation – Define your goals and challenges.
Goal Setting - Translate vision into clear milestones.
Action Planning - Receive tailored training and lifestyle strategies.
Ongoing Support - Track progress and adjust for continuous results.
Let’s Build Your Next Level
Ready to train, grow, or reset? Get in touch for your first consultation and discover how TV Method can support your goals.