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Why truvitality?
Thinking healthy, eating nutritiously, and staying active are our three
prongs of success. Our programs teach women how to control weight
the right way by dropping all forms of crazy diet practices and
getting back to treating their bodies with love and respect.
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Blog
RAw Vegan Onion Bread
Mild: Raw Vegan Onion Bread: 2 1/2 cups raw flaxseeds (ground half the flaxseeds beforehand to make a more bread like consistency) 3 tablespoons of organic safflower oil, organic olive oil, or grapeseed oil, 1/4 to 1/2 teaspoon Celtic sea salt 1/4 cup raw coconut...
Vegan Ranch Dressing (raw)
One of my favorite childhood snacks consisted of anything dipped in ranch dressing. The problem with that nowadays is the premade dressings contain so many harmful additives in addition to poorly sourced ingredients. Specifically poorly source dairy ingredients are...
Loving Yourself Through the Flaws
One of the most important parts of our method is related to our thinking. You must think healthy and productively in order to become your best self. You're thinking is what defines your reality. If you can think it you can do it. Many people don't understand the power...
Get Addicted to Results
Getting addicted to the results... People always ask me how I'm able to stay vegan and be disciplined with the way that I treat my body. The answer is simple, the results that I get from treating my body with love and respect (food, fitness and thinking) outweigh any...